I am kind of back on the Dukan. Why kind of? Because I have no intention on doing this for a long time and suffering from its side effects. The Dukan diet can jump start your metabolism. It teaches you to be mindful of what you eat. The word 'diet' means to live one`s life in Greek. I want candy sometimes. I want to fry something sometimes. Life is hard and food can be comforting.
With that said, I am having small amounts of carbs, with my chicken breast and cottage cheese. I am eating when I am hungry. Drinking water and cooking instead of ordering out. Also exercising. Oh and Sassy water from the Flat belly diet. To my surprise, it has worked. I already lost 6 lbs. Yay!!
Want to get inspired? Here is my fitness and diet Pinterest. http://pinterest.com/elainebiss/fitness-diet-motivation/